What Is CrossFit?
We think this video is a great breakdown of the three main elements that separates CrossFit from other workout programs. CrossFit is constantly varied, functional movement at high intensity.
CrossFit is an education about movement, fitness, nutrition, and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available in the community. But am I “in shape” enough to start CrossFit? Yes! ChalkMonkey is for EVERYONE, regardless of size, shape, weight, age, or fitness level. We are all here for the same reason- to get fit! Join us for CrossFit in Pasadena Texas.
BE A CHALKMONKEY
BE FIT FOR LIFE!
Check out this video, courtesy of crossfit.com, to learn more.
What is a ChalkMonkey?